NEUROSCIENCE MEETS BUSINESS.
In our workshops, we convey essential mental health content for everyday business life. We impart knowledge on the basis of a learning theory background: cognitive-behavioral elements combined with neuroscientific findings and an experience-oriented approach enable rapid and sustainable learning. In our workshops, we focus on usefulness, practicality and practical application.
WE OFFER
MENTAL HEALTH TO GO
Maintaining your Mental Health.
Mental well-being is not a product of chance, the development of mental illness is a process: in this interactive workshop, you will learn how to maintain and strengthen your mental health despite challenging circumstances.
MENTAL HEALTH ADVANCED
The early signs of mental health and how to act.
An intensive workshop on the early detection of mental illness, Naming and classifying mental symptoms as well as treatment options and prognoses.
How can I address my observations and perceptions? Who do I pass them on to?
What myths exist, what knowledge is evidence-based?
JOY & PLEASURE
In hectic everyday life, in which feelings such as sadness or fear often have no place, joy and pleasure are often neglected. As a result, general satisfaction and quality of life suffer. In this workshop, the focus is on the positive feeling of "joy": specific exercises are used to trigger joy
and combine it with pleasure exercises.
BUILDING RESILIENCE IN 5 STEPS.
Successfully strengthening your own mental resilience.
Mental resilience is the basis for a happy life:
Immerse yourself in the world of resilience, activate your resources, practice optimism through cognitive restructuring, enjoy praise and much more that contributes
to increasing your individual resilience.
HEALTHY COMMUNICATION
Master challenging conversation situations
with competence and composure.
Healthy communication strengthens your mental health. Identify the conversational situations that are challenging for you and recognize the underlying intrapsychic processes.
Experience and reflect on patterns and modes, projection and transference and develop strategies for successful communication. Experiment and practise in our hands-on workshop!